Price Free
Category Classes
Published date 01/11/2016
Views 339
Country United Kingdom

Wondering what this exciting healthy activity is all about?

Then come along to a free taster session. Please get in touch to find out where and when the next one will be held. Specialist Nordic Poles are supplied.

Benefits include:

• An activity for all fitness levels, ages and health conditions

• Fantastic aerobic (cardiovascular) exercise

• Feels easier than walking without poles

• Great weight loss activity - uses 20% more calories than normal walking

• 90% of working muscles used – upper as well as lower body

• Great for neck and shoulder tension and back strength

• Combines mental health benefits of exercise with those of being outdoors

• Can do it almost anywhere outdoors

• Sociable – chat to friends and make new friends

Contact Trevor now for more details and to book your place. Tel 07812 440321

If you can walk - you can ‘Nordic Walk’ !!!

Name: Trevor


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